eBook For Eat Without Fear 1st Edition By Nicholas Farrell

Preface
Chapter 1 – Overview of eating disorders
Chapter 2 – Overview of exposure therapy
Chapter 3 – Why would exposure therapy be helpful for me?
Chapter 4 – How does exposure work?
Chapter 5 – How much benefit can I expect from exposure therapy?
Chapter 6 – How are eating disorders maintained?
Chapter 7 – Using “functional assessment” to understand your eating disorder symptoms
Chapter 8 – Developing your treatment plan
Chapter 9 – Getting started with exposure therapy
Chapter 10 – Overcoming your fears about doing exposure therapy
Chapter 11 – Food exposure for eating-related fears
Chapter 12 – Exposure to anxiety about weighing
Chapter 13 – Emotion-focused and interpersonal-focused exposure
Chapter 14 – Learning to not react to familiar triggers for binge-eating (cue exposure)
Chapter 15 – Body-focused exposure for body image anxiety and avoidance
Chapter 16 – Other areas for exposure
Chapter 17 – Using field trips to practice exposure and “mix it up”
Chapter 18 – Involving carers and other support people
Chapter 19 – A summary of key things to remember about exposure therapy
References

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